- Main
- Self-Help, Relationships & Lifestyle - Relationships
- ACT with Love: Stop Struggling,...
ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
Russ HarrisPopular myths about love set us up for a struggle with real life. The inconvenient truth is there’s no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn’t mean you can’t have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.
With your partner or alone, ACT with Love will teach you how to:
- Let go of conflict, open up, and live fully in the present
- Use mindfulness to increase intimacy, connection, and understanding
- Resolve painful conflicts and reconcile long-standing differences
- Act on your values to build a rich and meaningful relationship
Entro 1-5 minuti il file verrà consegnato al tuo account Telegram.
Attenzione: assicurati di aver collegato il tuo account al bot Z-Library Telegram.
Entro 1-5 minuti il file verrà consegnato al tuo dispositivo Kindle.
Nota: devi verificare ogni libro che desideri inviare al tuo Kindle. Controlla la tua casella di posta per l'e-mail di verifica da Amazon Kindle Support.
- Inviare a lettori di e-book
- Limite aumentato di download
- Converti i file
- Più risultati di ricerca
- Altri vantaggi